I finished the 6.26 miles in 59 minutes and 33 seconds. Around mile 3.5, that mean voice in my head started up: I can't believe you signed up for this. If you're tired now, you're never going to be able to do that 15K next month. You'll never be able to do that half-marathon. So what did I do? I checked my pace. I was probably going faster than I should have been, which was wearing me out quicker. I took a deep breath. And I told that voice to shut up. Once again, she retreated. I know she'll be back, especially as I start my next Beachbody program and continue half-marathon training, but I'm getting better at shaking her off.
And fitness is just one way I am doing that. That is why this week I am thankful for the physical abilities God has blessed me with.
A year ago, I would never have dreamed of doing a 10K, let alone of signing up for a half-marathon. I thought my capabilities ended at 3 miles and a few reps of the same workout. But I started small--with 1 mile here and there and a 1 month exercise program. Five months after signing up and beginning my first Beachbody program, I realized I have more in me than I thought I did.
Each day, I pray for continued strength and commitment to my physical fitness goals and that the Lord would guide me each step of the way. Each day, I pray He would help me overpower that voice, the enemy. I have truly felt this commitment is a God thing.
If you're finding you need a change too, start small. I guarantee you'll be thankful for it in the future. And if you want to join me on this fitness and faith journey, sign up for the email list for weekly insight and motivation.